Student Wellness Services

The transition from summer to fall is a natural moment to re-establish healthy routines to support your health goals, and refocus on nourishing foods that help you feel your best. These tips will get you started to build a healthy eating routine that supports balance, energy, and resilience in mind and body for the fall season. 1. Try a “Sunday Reset” Start the week with a short routine that helps you feel more organized and nourished: Set a dinner plan for the week Grocery s

Written by Gregg Taylor, Regional Director of FSEAP Deciding to talk with someone out of concern for their mental health, especially an employee or colleague, may feel daunting. You may wonder what's appropriate to say, whether you will come across as judgmental, or fear that you will 'get it wrong' or misinterpret what you are seeing. The reality is that if someone is struggling with personal distress or mental health concerns, open non-judgmental communication and connecti

Fall is quickly approaching, which can be an overwhelming time of transition. September tends to be more fast-paced and our healthy habits can be placed on the backburner as we head back to the grind at work. During busy times, many of us reach for convenience items to save time, especially when at work or on-the-go. Although easier to do, these costs can add up quickly and they are not always the most nutritious choices. Before making any lifestyle change, it is important to

Trigger warning: This content contains information about suicide. This may not be reassuring and can be triggering to some individuals. We ask you to consider leaving this platform if you think the discussion could be traumatizing to you. For immediate help, please call the 24-7 9-8-8 Suicide Crisis Helpline (https://988.ca/) How are you? “Let’s talk about you. How are you really feeling? Are you doing and feeling okay? Could you tell me more about why you are feeling okay or

There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have a variety of whole grain bread on hand. Keep your children interested by getting creative when choosing ingredients for sandwiches. Even by just changing the type of bread the resulting sandwiches can be unique and limitless. There are lots of whole grain options out there from multigrain sandwich breads, bagels and croissants to mouth-wate

Summer is a wonder, but Fall is busy and action packed - signaling change and the need for new routines. Kids are gearing up for back-to-school, and you're gearing up for work mode. The need for meal planning and developing healthy routines can be looming over many of us this time of year. "How do I get back on track?" Rest assured that developing new routines that suit this season of your life is achievable with small steps. Here are five tips to help you navigate healthy