Student Wellness Services

For many men, talking about mental health can be difficult or even taboo. Here are some practical steps we can all take to dismantle the barriers men face, and create a supportive community for everyone. Change the way we speak to boys In many societies around the world, men and boys are expected to be brave, competitive, and tough in the face of adversity. If you teach children or you’re a parent or caregiver for a child, you can challenge gender stereotypes and show them th

If you have an LGBTQ+ teen, you may be wondering how to provide them with the support they need to explore their identity. Here’s a guide to help you. Be supportive at home As a parent, it’s important to create a supportive, loving environment where your child feels safe and free to be themselves. If they come out to you, take it seriously, and let them know that you’re proud of them for opening up. You may feel confused, worried, or even upset, but try not to express these e

Living as a trans or non-binary person can be tough. Here are some strategies that may help you nurture your mental health and build resilience through these difficult times. Build a gender-affirming support system Companionship and community have great benefits for our mental wellbeing, providing us with support and a sense of belonging. This is particularly important when we feel isolated or misunderstood. Surround yourself with people who make you feel cherished, validated

As human beings, we all need community. If you’ve recently come out, just moved to a new area, or you’re struggling to meet other queer people for another reason, this guide may help you to find the community you’re looking for. Find community online Digital platforms and online social networks can help you to connect with like-minded folk, in person and online. You can find out what’s happening in your local queer community, join groups related to your interests, and discove

If you’re feeling ready to share your sexuality or gender identity with other people, you may be wondering what the next steps look like. Here is a guide to help you come out in a way that feels right for you. As an LGBTQ+ person, you might feel like you ‘have’ to come out. But how, and if, you tell your friends and loved ones about your sexuality, should always be your own choice. How to come out How you come out will depend on who you’re speaking to. You might want to tell

Discrimination against the LGBTQ+ community affects the safety, opportunities, and human rights of people around the world. If you are feeling anxious about your own safety, here are some ways to protect yourself. Keep up to date with laws and policies Understanding your rights isn’t just about feeling safe - it’s also about feeling like you matter, and having control over your own life. Make sure you know your legal rights in all sorts of situations – from employment, housin